"Oh my aching feet!"
Do you say that?
Then here are just a few simple tips to keep them happier:
•Never, ever, buy your shoes in the morning
•Put your legs up for five minutes in the early evening by laying down flat with
legs resting as high as is comfortable
•Go barefoot whenever you can to keep the feet functioning well
•Keep your nails short, cut straight across then file the corners to take off the
sharp edges
•Pull each toe straight ten times every day and pamper them with a massage of foot
cream if they are dry and hard or surgical spirit if they are hot and sweaty
•For persistent problems seek professional help
Diana Chambers MChS, SRCh, DPodM, BA
State Registered, ex NHS, all foot problems including basic nail cutting catered for in my rural based surgery. Ample parking. Dennis Farm Studios, St Columb, Cornwall, TR9 6DY, +44 (0)1637 881200, +44 (0)7714 850806 (mobile)
